Fresh Fruit Salad With Poppy Seed Dressing Recipe
Ingredients
| Corn oil | 3⁄4 Cup (12 tbs) | |
| Honey | 1⁄4 Cup (4 tbs) | |
| White vinegar | 1⁄3 Cup (5.33 tbs) | |
| Poppy seeds | 1 Tablespoon | |
| Dry mustard | 1 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Lettuce leaves | 1 | |
| Pineapple | 1 , cut in to chunks (3 Cups) | |
| Strawberries | 1 Pint, halved (2 Cups) | |
| Cantaloupe balls | 1 Cup (16 tbs) | |
| Cottage cheese | 12 Ounce |
Nutrition Facts
Serving size
Calories 464 Calories from Fat 278
% Daily Value*
Total Fat 32 g48.6%
Saturated Fat 3 g15%
Trans Fat 0.1 g
Cholesterol 5.7 mg1.9%
Sodium 356.8 mg14.9%
Total Carbohydrates 41 g13.8%
Dietary Fiber 4.5 g18%
Sugars 33.3 g
Protein 9 g17.7%
Vitamin A 23.3% Vitamin C 215.5%
Calcium 12.4% Iron 6.9%
*Based on a 2000 Calorie diet
Directions
Cover and blend on medium speed for 20 seconds, or until well mixed.
Pour into jar with tight-fitting lid.
Cover and refrigerate.
On six lettuce-lined plates, arrange fruit and cottage cheese.
Serve with dressing.
(Store any remaining dressing tightly covered in refrigerator.)
Chef
