Fresh Fruit Salad With Poppy Seed Dressing Recipe




 Corn oil3⁄4 Cup (12 tbs)
 Honey1⁄4 Cup (4 tbs)
 White vinegar1⁄3 Cup (5.33 tbs)
 Poppy seeds1 Tablespoon
 Dry mustard1 Teaspoon
 Salt1⁄2 Teaspoon
 Lettuce leaves1
 Pineapple1 , cut in to chunks (3 Cups)
 Strawberries1 Pint, halved (2 Cups)
 Cantaloupe balls1 Cup (16 tbs)
 Cottage cheese12 Ounce

Nutrition Facts

Serving size

Calories 464 Calories from Fat 278

% Daily Value*

Total Fat 32 g48.6%

Saturated Fat 3 g15%

Trans Fat 0.1 g

Cholesterol 5.7 mg

Sodium 356.8 mg14.9%

Total Carbohydrates 41 g13.8%

Dietary Fiber 4.5 g18%

Sugars 33.3 g

Protein 9 g17.7%

Vitamin A 23.3% Vitamin C 215.5%

Calcium 12.4% Iron 6.9%

*Based on a 2000 Calorie diet


In blender container, place corn oil, honey, vinegar, poppy seeds, mustard and salt.
Cover and blend on medium speed for 20 seconds, or until well mixed.
Pour into jar with tight-fitting lid.
Cover and refrigerate.
On six lettuce-lined plates, arrange fruit and cottage cheese.
Serve with dressing.
(Store any remaining dressing tightly covered in refrigerator.)