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Fresh Fruit Salad Recipe
|Egg||1 , well beaten|
|Honey||1⁄4 Cup (4 tbs)|
|Lime juice||1 Tablespoon|
|Whipped heavy cream||1⁄2 Cup (8 tbs)|
|Chopped fruits||8 Cup (128 tbs)|
|Peanuts||1⁄2 Cup (8 tbs), coarsely chopped|
|Salad greens||1⁄2 Cup (8 tbs)|
Calories 199 Calories from Fat 67
% Daily Value*
Total Fat 8 g12.1%
Saturated Fat 2.5 g12.7%
Trans Fat 0 g
Cholesterol 36.6 mg12.2%
Sodium 13.9 mg0.6%
Total Carbohydrates 30 g10%
Dietary Fiber 3.2 g12.9%
Sugars 23.7 g
Protein 5 g9.1%
Vitamin A 15.6% Vitamin C 73.8%
Calcium 4.2% Iron 3.3%
*Based on a 2000 Calorie diet
Cook over medium heat, stirring constantly until thickened.
Remove from heat; cool 30 minutes.
Fold in whipped cream; chill until ready to serve.
Just before serving, blend fruits and peanuts.
Arrange on crisp salad greens.
Garnish with egg-honey dressing.
NOTE: For a festive touch, serve fruit salad in scooped-out melon halves.