Fresh Fruit Salad Recipe

A very healthy fruit salad what will make you want more...
 Fresh Fruit Salad picture

Summary

Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings1
CuisineCourse
TasteDish
SpecialityVegetarian
Main IngredientInterest Group
Healthy

Ingredients

 Strawberries1⁄2 Cup (8 tbs), halved
 Blueberries1⁄4 Cup (4 tbs)
 Kiwifruit1⁄4 , sliced (peeled)
 Bananas1⁄4 , sliced
 Seedless grapes1⁄4 Cup (4 tbs), halved
 Vanilla yogurt1⁄8 Can (1.25 oz)
 Lemon juice1⁄4 Teaspoon
 Sugar1⁄8 Teaspoon
 Vanilla extract1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 137 Calories from Fat 5

% Daily Value*

Total Fat 0.61 g0.93%

Saturated Fat 0.08 g0.41%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26.2 mg1.1%

Total Carbohydrates 33 g10.9%

Dietary Fiber 5.1 g20.2%

Sugars 22.1 g

Protein 3 g5.7%

Vitamin A 1.7% Vitamin C 121.8%

Calcium 7.3% Iron 4%

*Based on a 2000 Calorie diet

Directions

In a large salad bowl, combine strawberries, blueberries, kiwi, bananas and grapes. In a small bowl, combine yogurt, lemon juice, sugar and vanilla; mix well. Serve with fruit.
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