How-to make a Fresh Fruit Milk Shake Recipe Video
Ingredients
| Strawberry | 3 Cup (48 tbs) (any fruit of your choice) | |
| Vanilla ice cream | 1 1⁄2 Cup (24 tbs) | |
| Milk | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 296 Calories from Fat 125
% Daily Value*
Total Fat 14 g21.5%
Saturated Fat 8.2 g41.2%
Trans Fat 0 g
Cholesterol 50.9 mg17%
Sodium 118.5 mg4.9%
Total Carbohydrates 37 g12.4%
Dietary Fiber 3.3 g13%
Sugars 31.5 g
Protein 8 g15.3%
Vitamin A 10.2% Vitamin C 129.8%
Calcium 26.4% Iron 3.6%
*Based on a 2000 Calorie diet
Directions
1. In a blending jar add in the strawberries, vanilla ice cream and milk. Blend for few minutes until smooth.
SERVING
2. Serve Milk Shake with muffins and enjoy!
Editors Review
When you are really too tired and looking for some energy boost up, this fresh fruit milk shake is going to chill and settle you down. It is so simple but so nutritious and so delicious, that you would love to make another glass after finishing one. In this video, chef shows how easy to prepare this within just few seconds.Chef
