How-to make a Fresh Fruit Milk Shake Recipe Video

Milkshakes…any time a wonderful treat. A great way to have fresh fruit. Your kids would just love it….make it a special day for your family with this simple and easy delight.

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Servings4Cuisine
CourseTaste
FeelMethod
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Strawberry3 Cup (48 tbs) (any fruit of your choice)
 Vanilla ice cream1 1⁄2 Cup (24 tbs)
 Milk2 Cup (32 tbs)

Nutrition Facts

Serving size

Calories 296 Calories from Fat 125

% Daily Value*

Total Fat 14 g21.5%

Saturated Fat 8.2 g41.2%

Trans Fat 0 g

Cholesterol 50.9 mg

Sodium 118.5 mg4.9%

Total Carbohydrates 37 g12.4%

Dietary Fiber 3.3 g13%

Sugars 31.5 g

Protein 8 g15.3%

Vitamin A 10.2% Vitamin C 129.8%

Calcium 26.4% Iron 3.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a blending jar add in the strawberries, vanilla ice cream and milk. Blend for few minutes until smooth.

SERVING
2. Serve Milk Shake with muffins and enjoy!

Editors Review

When you are really too tired and looking for some energy boost up, this fresh fruit milk shake is going to chill and settle you down. It is so simple but so nutritious and so delicious, that you would love to make another glass after finishing one. In this video, chef shows how easy to prepare this within just few seconds.
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