Fresh Fruit Cup Recipe

This fresh fruit cup is a mixed fruit dessert made with pineapples, oranges, bananas. Prepared with added coconut, the fresh fruit cups is a layered dessert and best served chilled and topped with reserved fruit juice.


Difficulty LevelEasyHealth IndexJust Enjoy
MethodMain Ingredient


 Diced pineapple1 Cup (16 tbs)
 Ripe bananas3
 Moist coconut1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 682 Calories from Fat 236

% Daily Value*

Total Fat 28 g43.3%

Saturated Fat 24.2 g120.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 21.2 mg0.9%

Total Carbohydrates 115 g38.3%

Dietary Fiber 18.7 g75%

Sugars 64.4 g

Protein 7 g14.9%

Vitamin A 6.4% Vitamin C 180.9%

Calcium 4.9% Iron 18.5%

*Based on a 2000 Calorie diet


1.Using a sharp knife start by cutting the orange and pineapple into thick slices then cut them into bits free from seeds and membrane
2.Also slice the bananas thin
3.Arrange alternate layers of the different fruits in a deep dish and sprinkle each layer with sugar and coconut
4.Over the whole pour any fruit juice
5.Serve chilled