Fresh Fruit Cup Recipe
Summary
Ingredients
| Diced fruit | 7 Ounce | |
| Squash | 1⁄3 Pint | |
| Orange squash | 10 Ounce | |
| Grapefruit juice | 10 Ounce | |
| Powdered sugar | 2 Tablespoon | |
| Crushed ice | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 486 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.11 g0.55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg0.4%
Total Carbohydrates 118 g39.3%
Dietary Fiber 5.4 g21.7%
Sugars 99.1 g
Protein 7 g13.3%
Vitamin A 20.1% Vitamin C 303.7%
Calcium 7.7% Iron 6.3%
*Based on a 2000 Calorie diet
Directions
Mix the squashes and grapefruit juice with 10 teacups of water in a large jug.
Pour over the fruit.
Serve in individual glasses with crushed ice.
Chef
