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Fresh Cod In Wine Recipe
|Onion||1 , finely chopped|
|Garlic||1 Clove (5 gm), crushed|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Tomatoes||3 , peeled and quartered|
|Dry white wine||1⁄2 Cup (8 tbs)|
Calories 238 Calories from Fat 77
% Daily Value*
Total Fat 9 g13.3%
Saturated Fat 2.1 g10.5%
Trans Fat 1 g
Cholesterol 59.8 mg
Sodium 84.1 mg3.5%
Total Carbohydrates 8 g2.7%
Dietary Fiber 1.8 g7.1%
Sugars 4.2 g
Protein 26 g52.2%
Vitamin A 19.7% Vitamin C 30.9%
Calcium 4.7% Iron 6%
*Based on a 2000 Calorie diet
Put rack in cooker.
Add rest of ingredients around the fish.
Last pour the wine over all.
Close cover of cooker and put pressure control in place.
When pressure is reached, cook for 4 minutes.
Cool at once under running water.
Suggestion for serving: Arrange fish on a platter.
Thicken the gravy, if desired, or dot the fish with butter and a shake of paprika.
A slice of lemon has both eye and taste appeal.