Fresh apple and mint chutney Recipe
Ingredients
| Apples | 4 (preferably Bramely) | |
| Dried tamarind | 1⁄2 Tablespoon (1/2 packet) | |
| Green pepper | 1 Medium | |
| Lemon | 1⁄2 , juiced | |
| Green chillies | 4 Small | |
| Fresh mint | 1 Bunch (100 gm) (large bunch) | |
| Coriander | 1⁄2 Bunch (50 gm) | |
| Caster sugar | 2 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 144 Calories from Fat 6
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.14 g0.68%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 259.5 mg10.8%
Total Carbohydrates 37 g12.2%
Dietary Fiber 7.1 g28.4%
Sugars 25.4 g
Protein 2 g4.3%
Vitamin A 43.7% Vitamin C 110.2%
Calcium 8.9% Iron 10.9%
*Based on a 2000 Calorie diet
Directions
Coarsely chop the chillies, coriander, green pepper and mint. Put all the ingredients in a blender and whizz to a fine consistency.
This chutney freezes very successfully, and can be used with a wide range of dishes from curries to roast meats. You can vary the amounts of sugar, tamarind water and chillies to give a sweeter, hotter or more sour result.
Chef
