Fresh Veggie Salad Recipe Video
Ingredients
| Cucumbers | 6 , diced | |
| Roma tomatoes | 4 (Plum) | |
| Green onions | 5 , sliced | |
| Red bell pepper | 1 , seeded and diced | |
| Chopped garlic | 1⁄3 Cup (5.33 tbs) | |
| Fresh parsley | 1 Cup (16 tbs), chopped | |
| Minced mint leaves | 1⁄2 Cup (8 tbs) (Fresh) | |
| Olive oil | 1⁄2 Cup (8 tbs) | |
| Fresh lemon juice | 2 Tablespoon | |
| Salt | 1 Tablespoon | |
| Ground black pepper | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1686 Calories from Fat 987
% Daily Value*
Total Fat 112 g172%
Saturated Fat 15.9 g79.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6139.1 mg255.8%
Total Carbohydrates 158 g52.6%
Dietary Fiber 36.5 g146.2%
Sugars 55.2 g
Protein 41 g81%
Vitamin A 456% Vitamin C 713%
Calcium 72.5% Iron 110.3%
*Based on a 2000 Calorie diet
Directions
1) Toss the cucumbers, tomatoes, onions, bell pepper, garlic, parsley, and mint together in a bowl.
MAKING
2) Drizzle the olive oil and lemon juice over the salad and toss to coat.
SERVING
3) Season with salt and pepper and serve.
Editors Review
If you're fond of trying different types of salads then do try this one. The Chef shows how to make Fresh Veggie Salad .This is really easy to make and very healthy too.Chef
