Fresh Uncooked Chutney Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy
CuisineMethod
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Onion3 Ounce, finely chopped
 Lemon juice1 Tablespoon
 Currants2 Ounce, washed
 Sugar4 Ounce
 Cooking apples6 Ounce, unpeeled
 White vinegar1 Teaspoon (Leveled)

Nutrition Facts

Serving size: Complete recipe

Calories 597 Calories from Fat 4

% Daily Value*

Total Fat 0.49 g0.75%

Saturated Fat 0.09 g0.46%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.8 mg0.2%

Total Carbohydrates 154 g51.3%

Dietary Fiber 8 g32.1%

Sugars 139.1 g

Protein 2 g4.5%

Vitamin A 2.4% Vitamin C 73.8%

Calcium 5.1% Iron 5.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Combine together onion, lemon juice and rind, currants, sugar and cooking apples.
2) Use a little vinegar to moisten the mixture.

SERVING
3) Use as required.
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