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Fresh Tomato And Basil Sauce Recipe
|Olive oil||1 Tablespoon|
|Onion||1 Large, sliced|
|Garlic||1 Clove (5 gm), crushed|
|Tomatoes||6 Large, peeled and diced|
|Tomato juice||125 Milliliter (1/2 Cup)|
|Chopped fresh basil||2 Tablespoon|
|Freshly ground black pepper||To Taste|
Serving size: Complete recipe
Calories 492 Calories from Fat 156
% Daily Value*
Total Fat 18 g27.4%
Saturated Fat 2.5 g12.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 82.4 mg3.4%
Total Carbohydrates 80 g26.8%
Dietary Fiber 19.8 g79%
Sugars 46.5 g
Protein 15 g30.7%
Vitamin A 225% Vitamin C 319.7%
Calcium 26% Iron 30.8%
*Based on a 2000 Calorie diet
Cook onion and garlic for 4-5 minutes or until onion softens.
Stir in tomatoes and tomato juice and simmer for 5 minutes.
2.Add 1 tablespoon basil and simmer for a further 1 hour or until sauce thickens and reduces.
Just before serving, stir in remaining basil and season with pepper.