Fresh Spinach Soup Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Spinach leaves2 Pound
 Butter4 Tablespoon
 Salt To Taste
 Black pepper To Taste, freshly ground
 Heavy cream1 Cup (16 tbs)
 Chicken stock1 1⁄2 Cup (24 tbs)

Nutrition Facts

Serving size

Calories 400 Calories from Fat 319

% Daily Value*

Total Fat 36 g55.9%

Saturated Fat 22 g109.8%

Trans Fat 0 g

Cholesterol 117.2 mg

Sodium 429.3 mg17.9%

Total Carbohydrates 13 g4.4%

Dietary Fiber 5.1 g20.2%

Sugars 2.5 g

Protein 10 g20.3%

Vitamin A 450.5% Vitamin C 107.2%

Calcium 27.1% Iron 35.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Thoroughly wash and drain the spinach leaves.

MAKING
2) In a thick-bottomed saucepan, put the spinach with butter.
3) Simmer the spinach gently, by constant stirring, until soft and tender.
4) In an electric blender, place the spinach to make a puree.
5) Season the spinach with salt and pepper, according to taste.
6) In a bowl, combine cream and chicken stock.
7) Pour in spinach puree and heat through.

SERVING
8) Serve the soup immediately.
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