Microwaved Spinach Recipe
Summary
Ingredients
| Fresh spinach | 12 Cup (192 tbs) |
Nutrition Facts
Serving size
Calories 44 Calories from Fat 6
% Daily Value*
Total Fat 0.74 g1.1%
Saturated Fat 0.12 g0.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150.3 mg6.3%
Total Carbohydrates 7 g2.3%
Dietary Fiber 4.2 g16.7%
Sugars 0.8 g
Protein 5 g10.9%
Vitamin A 356.7% Vitamin C 89.1%
Calcium 18.8% Iron 28.6%
*Based on a 2000 Calorie diet
Directions
1. Wash and drain the spinach, trim its tough stem ends
MAKING
2. Place the spinach in its own moisture in a deep, five quart casserole with lid
3. Cover and microwave at HIGH for ten minutes till tender; stir after four minutes
SERVING
4. Serve as required
Chef
