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Fresh Sardine Snacks Recipe
|Lemons juice||4 Tablespoon (From 2 Lemons)|
|Dijon mustard||4 Tablespoon|
|Dried tarragon||1 Teaspoon|
|Fresh sardines||1 Pound, cleaned|
|Vegetable oil||2 Cup (32 tbs) (For Frying)|
Calories 1154 Calories from Fat 1063
% Daily Value*
Total Fat 119 g183.5%
Saturated Fat 16.6 g82.8%
Trans Fat 0 g
Cholesterol 106.7 mg
Sodium 214.6 mg8.9%
Total Carbohydrates 3 g1.1%
Dietary Fiber 0.69 g2.8%
Sugars 0.4 g
Protein 22 g43.6%
Vitamin A 3.2% Vitamin C 12.5%
Calcium 22.9% Iron 8.2%
*Based on a 2000 Calorie diet
Lay the sardines in one layer in a nonmetal dish and pour over the lemon juice mixture.
Leave the sardines to marinate for 1-2 hours, turning them in the marinade occasionally.
Heat oil to a depth of about 1/2 inch in a frying pan over medium-low heat.
When hot, shake the excess marinade from the sardines and transfer them carefully to the oil.
Reduce the heat, partly cover, and fry the fish gently for 10-15 minutes, turning them occasionally.
Drain the sardines on paper towels and serve them warm or at room temperature with cocktail picks for skewering.