Fresh Pineapple Chutney Recipe
Ingredients
| Pineapples | 2 Small, peeled, cored and diced | |
| Fresh mint | 1⁄2 Cup (8 tbs), minced | |
| Green chili pepper | To Taste, seeded and finely chopped | |
| Fresh ginger | 2 Tablespoon, grated | |
| Lime juice | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 744 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.2%
Saturated Fat 0.23 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 24 mg1%
Total Carbohydrates 194 g64.7%
Dietary Fiber 21.7 g87%
Sugars 139 g
Protein 9 g17.8%
Vitamin A 31.6% Vitamin C 1146.2%
Calcium 23.4% Iron 28.7%
*Based on a 2000 Calorie diet
Directions
1) In a large mixing bowl, combine the pineapple, mint, peppers, ginger and lime juice.
2) Let the mixture stand at room temperature for 30 minutes before serving time.
SERVING
3) Serve the chutney as an accompaniment to Grilled Pork Tenderloin or Honey-Glazed Ham.
Chef
