Fresh Orange Yogurt Parfait Recipe

Summary

Preparation Time5 MinCooking Time2 Hr 0 Min
Ready In2 Hr 5 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient

Ingredients

 Plain low-fat yogurt1 Cup (16 tbs)
 Orange peel1 Tablespoon, grated
 Honey1 Tablespoon
 Orange1 , peeled and cut in bite-size pieces
 Banana1
 Apple pieces1 , cut into bite size pieces

Nutrition Facts

Serving size

Calories 97 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.61 g3%

Trans Fat 0 g

Cholesterol 3.4 mg

Sodium 40.3 mg1.7%

Total Carbohydrates 20 g6.6%

Dietary Fiber 2.2 g8.6%

Sugars 14.6 g

Protein 4 g7.3%

Vitamin A 3.1% Vitamin C 45.4%

Calcium 12.8% Iron 1.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a small bowl, mix together yogurt, orange peel, and honey.

FINALISING
2. Chill in freezer.

SERVING
3. In 4 parfait glasses, layer fruit and yogurt mixture.
4. Serve immediately or keep in refrigerator until served.
Quantcast