Fresh Onion Chutney Recipe

Fresh Onion Chutney picture

Summary

CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Onions3 , thinly sliced
 Salt To Taste
 Chili powder1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 172 Calories from Fat 7

% Daily Value*

Total Fat 0.83 g1.3%

Saturated Fat 0.25 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 429.3 mg17.9%

Total Carbohydrates 40 g13.3%

Dietary Fiber 7.8 g31.4%

Sugars 17.6 g

Protein 5 g9.7%

Vitamin A 15% Vitamin C 53.4%

Calcium 10.2% Iron 6.8%

*Based on a 2000 Calorie diet

Directions

Sprinkle the sliced onions with salt and leave for 3-4 minutes, then rinse and drain.
Add the chilli powder, a few drops of vinegar or lemon juice and salt to taste
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