Fresh Mushroom Medley Recipe

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings4
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Fresh mushrooms1 Pound, sliced
 Celery1 Cup (16 tbs), diced
 Green pepper1 Cup (16 tbs), diced
 Onion2 Tablespoon, finley chopped
 Olive oil1 Tablespoon
 Wine vinegar1 Tablespoon
 Salt2 Teaspoon
 Ground black pepper1⁄8 Teaspoon
 Lemon juice2 Tablespoon

Nutrition Facts

Serving size

Calories 76 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1000.5 mg41.7%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2.4 g9.6%

Sugars 3.7 g

Protein 4 g8.3%

Vitamin A 5.3% Vitamin C 58.3%

Calcium 2.3% Iron 4.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a salad bowl, add sliced mushrooms, celery, green pepper and onions; mix together all the rest of the ingredients in another bowl
2. Pour the dressing over the vegetables and toss aroound gently to coat them well

SERVING
3. Serve as per your tastes
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