Fresh Mango Sauce Recipe
Ingredients
| Mango | 1 Large, cubed (ripe) | |
| Orange juice | 1⁄2 Cup (8 tbs) | |
| Honey | 3⁄10 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 674 Calories from Fat 16
% Daily Value*
Total Fat 2 g2.9%
Saturated Fat 0.43 g2.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 16.2 mg0.7%
Total Carbohydrates 177 g58.9%
Dietary Fiber 11.2 g44.8%
Sugars 160.8 g
Protein 4 g8.3%
Vitamin A 96.8% Vitamin C 381%
Calcium 7.8% Iron 7.5%
*Based on a 2000 Calorie diet
Directions
Add orange juice and honey through feed tube with motor running, and continue to process until well blended.
Pour into a pitcher and use immediately.
To make sauce in a blender, first add orange juice and honey, then mango.
Blend until smooth.
Chef
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