Fresh Mango Chutney Recipe

Summary

Difficulty LevelEasyCuisine
CourseMethod
VegetarianMain Ingredient

Ingredients

 Packed light brown sugar1⁄4 Cup (4 tbs)
 White distilled vinegar1⁄4 Cup (4 tbs)
 Raisins1⁄4 Cup (4 tbs)
 Whole cloves5
 Freshly grated nutmeg1⁄2 Teaspoon
 Ground cinnamon1⁄4 Teaspoon
 Salt1⁄4 Teaspoon
 Small onion2 Ounce, finely chopped
 Firm ripe mango2 Cup (32 tbs), chopped
 Fresh lemon juice2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 628 Calories from Fat 17

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.9 g4.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 517.5 mg21.6%

Total Carbohydrates 161 g53.5%

Dietary Fiber 9.4 g37.8%

Sugars 133.9 g

Protein 4 g8.7%

Vitamin A 50.7% Vitamin C 181.5%

Calcium 9.6% Iron 9%

*Based on a 2000 Calorie diet

Directions

1. In a medium nonreactive saucepan, combine the brown sugar, vinegar, raisins, cloves, nutmeg, cinnamon, salt and onion. Bring to a boil, stirring, over moderate heat. Reduce the heat and simmer, stirring frequently, for 5 minutes.
2. Add the mango and 2 tablespoons water. Simmer, stirring frequently, until thickened, about 5 minutes. Remove from the heat and stir in the lemon juice. Let cool to room temperature. Cover and refrigerate for at least 2 hours or up to 1 week. Serve chilled or at room temperature.
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