Fresh Lobster Recipe


MethodMain Ingredient


 Water1⁄2 Cup (8 tbs)
 Salt1⁄2 Teaspoon
 Fresh lobster1 1⁄2 Pound, pegged

Nutrition Facts

Serving size: Complete recipe

Calories 612 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 646.4 mg

Sodium 2983 mg124.3%

Total Carbohydrates 3 g1.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 128 g255.8%

Vitamin A 9.5% Vitamin C

Calcium 32.7% Iron 11.4%

*Based on a 2000 Calorie diet


1. Combine water and salt in 4-quart casserole.
2. Microwave on HIGH for 2 to 3 minutes or until water boils. Place lobster in casserole. Cover with glass lid or plastic wrap.
3. Microwave on HIGH for 10 to 12 minutes or until shell turns red. Let stand,