Fresh Lingonberry Sauce Recipe

Summary

Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelEasy
Servings2Cuisine
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Lingonberries2 Cup (32 tbs)
 Water1 Cup (16 tbs)
 Sugar1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 244 Calories from Fat 1

% Daily Value*

Total Fat 0.14 g0.22%

Saturated Fat 0.01 g0.06%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.2 mg0.1%

Total Carbohydrates 63 g21.1%

Dietary Fiber 5.1 g20.2%

Sugars 54.4 g

Protein 0.43 g0.86%

Vitamin A 1.3% Vitamin C 24.4%

Calcium 0.9% Iron 1.6%

*Based on a 2000 Calorie diet

Directions

1. Wash and pick over the lingonberries, removing the stems, leaves and spoiled fruit.
2. Place the water and sugar in a saucepan over high heat and bring quickly to a boil. Boil the sugar syrup about thirty seconds, then add the berries. Reduce The heat and simmer gently fifteen to twenty minutes.
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