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Fresh Green Pizza Recipe
|Warm water||3⁄4 Cup (12 tbs)|
|Flour||1 1⁄2 Cup (24 tbs)|
|Fresh shelled peas||1 Cup (16 tbs)|
|Tomato sauce||2 Tablespoon|
|Chopped green coriander||1 Tablespoon|
|Grated cheese||2 Tablespoon|
Serving size: Complete recipe
Calories 1202 Calories from Fat 338
% Daily Value*
Total Fat 38 g59.2%
Saturated Fat 15.3 g76.3%
Trans Fat 0 g
Cholesterol 58.7 mg
Sodium 2452 mg102.2%
Total Carbohydrates 172 g57.4%
Dietary Fiber 13.8 g55.3%
Sugars 13.3 g
Protein 40 g80.2%
Vitamin A 55.8% Vitamin C 110%
Calcium 42.3% Iron 65.4%
*Based on a 2000 Calorie diet
Put salt, oil and flour to water and knead to a soft dough with hands.
Cover the dough with wet cloth and keep in a warm place for an hour.
Knead the dough again with a little dry flour and roll out into a 30 cm round base.
Put the base in a baking dish and prick with fork.
Bake in a preheated oven at 220°C for 10 mintues.
Remove from the dish and cool.
Boil peas with salted water.
Drain and mash slightly.
Smear butter on the pizza base.
Put tomato sauce and over it peas.
Sprinkle the grated cheese and then pepper and coriander.
Bake in a preheated oven for 5 minutes.