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Fresh Green Pepper Cauliflower Relish Recipe
|Cauliflower head||2 Medium|
|Green peppers||3 Large|
|White onions||16 Small, peeled|
|Salt||2 Tablespoon (Curing and salt is washed away)|
|Sugar||1 1⁄4 Cup (20 tbs)|
|Mustard seed||2 Teaspoon|
|Mixed pickling spice||3 Tablespoon|
|White vinegar||1 1⁄2 Cup (24 tbs)|
|Water||1 1⁄2 Cup (24 tbs)|
Serving size: Complete recipe
Calories 2562 Calories from Fat 68
% Daily Value*
Total Fat 8 g12.6%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 627.9 mg26.2%
Total Carbohydrates 601 g200.2%
Dietary Fiber 103.5 g414.2%
Sugars 397.3 g
Protein 65 g130.6%
Vitamin A 45.4% Vitamin C 2311.2%
Calcium 99.6% Iron 94.5%
*Based on a 2000 Calorie diet
Cut the green peppers into thin strips and combine with cauliflower and onions.
Sprinkle the vegetables with the salt, then cover and let stand overnight.
Drain and rinse in cold water.
Combine the sugar, turmeric, mustard seed and pickling spice in a large pot, then stir in the vinegar and water.
Bring to a boil and boil for 5 minutes.
Add the vegetables and boil gently for 10 minutes, stirring occasionally.
Pack in hot sterilized jars.
Seal at once.