Fresh Green Pea Soup Recipe

Fresh Green Pea Soup picture


Difficulty LevelEasyCuisine
Main Ingredient


 Peas1 Pint (Along With Their Shells)
 Spinach  Cup (0 tbs)
 Butter1 Ounce
 Sugar1 Teaspoon
 Mint sprig1
 White stock1 1⁄2 Pint
 Milk1⁄2 Pint

Nutrition Facts

Serving size: Complete recipe

Calories 887 Calories from Fat 342

% Daily Value*

Total Fat 39 g59.5%

Saturated Fat 20.9 g104.3%

Trans Fat 0 g

Cholesterol 92.2 mg

Sodium 1272 mg53%

Total Carbohydrates 88 g29.5%

Dietary Fiber 25.3 g101.3%

Sugars 45 g

Protein 51 g102.5%

Vitamin A 154.5% Vitamin C 337.1%

Calcium 45.6% Iron 45.4%

*Based on a 2000 Calorie diet


Simmer peas, their shells and spinach with a sprig of mint and the sugar in the stock until all are tender.
Strain through sieve, but keep a few peas back for garnishing.