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Fresh Fruit Yogurt Coolers Recipe
|Sliced strawberries/Crushed blackberries/crushed raspberries/sliced peaches||1 Cup (16 tbs)|
|Yogurt||1 Cup (16 tbs) (Cold)|
|Whole milk/Skim milk||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 439 Calories from Fat 135
% Daily Value*
Total Fat 15 g23.3%
Saturated Fat 9 g44.8%
Trans Fat 0 g
Cholesterol 52 mg
Sodium 195.9 mg8.2%
Total Carbohydrates 64 g21.4%
Dietary Fiber 3.1 g12.4%
Sugars 59.6 g
Protein 16 g32.3%
Vitamin A 9.1% Vitamin C 1.9%
Calcium 52.9% Iron 1%
*Based on a 2000 Calorie diet
If you have no blender, force fruit through food mill or wire strainer; then blend with yogurt, milk, and sugar to taste.
If you use a blender, whirl fruit, yogurt, milk, and sugar together until smooth.
Then pour through strainer to remove seeds if raspberries or blackberries are used.