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Fresh Fruit Shell Salad Recipe
|Frozen orange juice concentrate||1⁄4 Cup (4 tbs) (Thawed)|
|Low fat plain yogurt||8 Ounce (1 Container)|
|Canned juice packed pineapple chunks||15 Ounce, drained (1 Can)|
|Orange||1 Large, peeled, sectioned and seeded|
|Seedless red grapes||1 Cup (16 tbs), cut in halves|
|Seedless green grapes||1 Cup (16 tbs), cut in halves|
|Apple||1 , cored and chopped|
|Banana||1 , sliced|
Serving size: Complete recipe
Calories 1080 Calories from Fat 44
% Daily Value*
Total Fat 5 g7.8%
Saturated Fat 2.7 g13.3%
Trans Fat 0 g
Cholesterol 13.6 mg
Sodium 203.9 mg8.5%
Total Carbohydrates 256 g85.4%
Dietary Fiber 18 g72%
Sugars 217 g
Protein 18 g36.7%
Vitamin A 18.7% Vitamin C 311.8%
Calcium 54.8% Iron 11.1%
*Based on a 2000 Calorie diet
In small bowl, blend yogurt and orange juice concentrate.
In large bowl, combine remaining ingredients.
Add yogurt mixture; toss to coat.
Cover; refrigerate thoroughly.