Healthy Fresh Fruit Salad Tossed With Salad Greens Recipe Video


Difficulty LevelVery EasyHealth IndexAverage
VegetarianMain Ingredient,
Interest Group


 Fresh spinach leaves2 Cup (32 tbs), washed and dried
 Iceberg lettuce2 Cup (32 tbs), washed and dried and torn in pieces (Fresh Ones)
 Fresh red raspberries1 1⁄2 Cup (24 tbs), washed and dried
 Fresh blueberries1 1⁄2 Cup (24 tbs), washed and dried
 Fresh pineapple1 1⁄2 Cup (24 tbs), cut in chunks
 Fresh strawberries1 1⁄2 Cup (24 tbs), washed and halved
 Red seedless grapes1 1⁄2 Cup (24 tbs), washed and dried (Red Ones)
 Banana slices1 1⁄2 Cup (24 tbs), tossed with a slight amount of lemon juice
 Caramelized cashews3 Tablespoon (From Bettys Kitchen, As Desired)
 Poppy seed dressing2 Tablespoon (From Bettys Kitchen, As Desired)

Nutrition Facts

Serving size

Calories 254 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 0.75 g3.8%

Trans Fat 0 g

Cholesterol 0.9 mg0.3%

Sodium 84.7 mg3.5%

Total Carbohydrates 55 g18.5%

Dietary Fiber 9.9 g39.6%

Sugars 36.1 g

Protein 4 g7.8%

Vitamin A 35.9% Vitamin C 174.4%

Calcium 6.8% Iron 9.7%

*Based on a 2000 Calorie diet


In a large bowl, place 2 cups spinach leaves and 2 cups iceberg lettuce leaves, torn into manageable pieces. Add 1 ½ cups fresh red raspberries, 1 ½ cups fresh blueberries, 1 ½ cups fresh pineapple chunks, 1 ½ cups fresh strawberry halves, 1 ½ cups fresh red seedless grapes, and1 ½ cups banana slices. Toss gently, until salad is well combined. Add about ½ cup caramelized cashews and toss again to incorporate them into the salad. Spoon salad onto a nice serving dish. Top with a few caramelized cashews and drizzle with poppy seed dressing. Serve immediately. Delicious!

Editors Review

When mercury rises and appetite drops, something as light, filling and healthy as fresh fruit salad can keep you going. In this recipe video, Betty shares her all time favorite fruit salad recipe that makes for a refreshing change to all the mayo laden raw treats. Just add some salad greens to the freshly tossed fruits and you have a yummy treat ready in minutes. Watch the video recipe to know how to make this tasty treat.