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Fresh Fruit Salad Recipe
|Kiwis||3 Medium, peeled, sliced|
|Strawberries||6 Ounce, washed, sliced|
|Honey/Raw agave nectar||3 Tablespoon|
|Fresh mint||1 Teaspoon, chopped finely|
|Orange liqueur||1 Tablespoon (Optional)|
Calories 108 Calories from Fat 5
% Daily Value*
Total Fat 0.57 g0.87%
Saturated Fat 0.04 g0.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.3 mg0.1%
Total Carbohydrates 26 g8.7%
Dietary Fiber 4.8 g19.2%
Sugars 17 g
Protein 2 g3%
Vitamin A 5.9% Vitamin C 137.3%
Calcium 4.6% Iron 3.3%
*Based on a 2000 Calorie diet
1. Begin by segmenting the grapefruit and orange by cutting off both the top and the bottom of the fruit so it sits flat.
2. Then use a sharp knife and follow the curvature of the fruit, cut the skin off in vertical cuts. Insert the knife as close to the membrane as possible and do so on the other side of the segment. Remove the segment and repeat the process.
3. Add all of the ingredients into a large bowl and toss.
4. Enjoy chilled as a dessert or even as a side dish.
This salad can be made several hours in advance.