Fresh Fruit Salad Recipe

Relish in the fruits of the season with this fresh fruit salad that is a light, refreshing and flavorful dessert. This is an easy recipe that your friends, family and even children will enjoy, give it a try.
Fresh Fruit Salad picture


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings6
VegetarianMain Ingredient
Interest Group


 Grapefruit1 Large
 Orange1 Large
 Kiwis3 Medium, peeled, sliced
 Strawberries6 Ounce, washed, sliced
 Raspberries3 Ounce
 Blackberries3 Ounce
 Blueberries3 Ounce
 Honey/Raw agave nectar3 Tablespoon
 Fresh mint1 Teaspoon, chopped finely
 Orange liqueur1 Tablespoon (Optional)

Nutrition Facts

Serving size

Calories 108 Calories from Fat 5

% Daily Value*

Total Fat 0.57 g0.87%

Saturated Fat 0.04 g0.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.3 mg0.1%

Total Carbohydrates 26 g8.7%

Dietary Fiber 4.8 g19.2%

Sugars 17 g

Protein 2 g3%

Vitamin A 5.9% Vitamin C 137.3%

Calcium 4.6% Iron 3.3%

*Based on a 2000 Calorie diet


1. Begin by segmenting the grapefruit and orange by cutting off both the top and the bottom of the fruit so it sits flat.
2. Then use a sharp knife and follow the curvature of the fruit, cut the skin off in vertical cuts. Insert the knife as close to the membrane as possible and do so on the other side of the segment. Remove the segment and repeat the process.
3. Add all of the ingredients into a large bowl and toss.

4. Enjoy chilled as a dessert or even as a side dish.

This salad can be made several hours in advance.