Fresh Fruit Punch Recipe

Fresh Fruit Punch picture


Difficulty LevelVery EasyHealth IndexAverage
Main IngredientInterest Group


 Fresh fruits1 Cup (16 tbs) (Like A Mix Of Raspberries, Strawberries, Peaches, Apricots, Etc)
 Sugar/Sugar syrup1 Pint
 White rum375 Milliliter (1/2 Bottle)
 Ice1 Tablespoon (As Required)
 Dry white wine750 Milliliter (1 Bottle, Chablis, Hock Or Spanish Chablis)
 Gin750 Milliliter (1 Bottle)

Nutrition Facts

Serving size: Complete recipe

Calories 5129 Calories from Fat 0

% Daily Value*

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 49.5 mg2.1%

Total Carbohydrates 513 g171.1%

Dietary Fiber 1.7 g6.6%

Sugars 497.5 g

Protein 1 g2.7%

Vitamin A 8.3% Vitamin C 49.6%

Calcium 8.9% Iron 14%

*Based on a 2000 Calorie diet


1) Add the fruits into a large bowl.
2) Add in the sugar and rum into the bowl, over the fruits.
3) Store the cocktail in the refrigerator for a minimum of 6 hours.
4) Into a punch bowl, add in a lot of ice.
5) Add in the marinated fruits into the bowl.
6) Pour in the wine and gin.
7) Stir well.

8) Let the Fresh Fruit Punch rest for 10 minutes before serving.