Fresh Fruit Melon Go Round Recipe

Summary

Preparation Time20 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseMain Ingredient
Interest Group

Ingredients

 Melon1 Large (Spanish or honeydew variety)
 Nectarines/Peaches8 , unpeeled
 Grapes1 1⁄2 Pound
 Fresh mint sprigs2

Nutrition Facts

Serving size: Complete recipe

Calories 2332 Calories from Fat 103

% Daily Value*

Total Fat 12 g19%

Saturated Fat 2.7 g13.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 654.8 mg27.3%

Total Carbohydrates 595 g198.4%

Dietary Fiber 61.8 g247%

Sugars 509.4 g

Protein 51 g101.4%

Vitamin A 2793.6% Vitamin C 2673.2%

Calcium 50.6% Iron 79.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Using sharp knife cut Winch slice from bottom of melon.
2. Halve melon lengthwise, and cut each half into 5 even wedges. Remove the seeds.

MAKING
3. In a round serving platter (9 inches in diameter and about 1/2 inch deep), stand the wedges. Place them with their cut end down just like a whole lemon.
5. Hold the wedges together at top with a nectarine at the base of alternate slices.
6. Gently pull out the slices not held by nectarines.
7. Secure top of wedges with wooden picks.

SERVING
8. Serve fresh fruit melon go round with nectarines, small bunches of grapes and mint sprigs garnish.
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