Fresh Fruit Gazpacho Recipe

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings1
CuisineCourse
MethodDish
SpecialityVegetarian

Ingredients

 Watermelon chunks2 Cup (32 tbs), pureed
 Peaches3⁄4 Pound, blanched, peeled, pitted and sliced
 Kiwi fruit1⁄2 Pound, pared and cut into chunks
 Blueberries3⁄4 Cup (12 tbs)
 Seedless grapes20 Small (Green Or Red)
 Freshly squeezed lime juice2 Tablespoon
 Lime juice2 Tablespoon, squeezed
 Grated pared ginger root2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 526 Calories from Fat 34

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 18.7 mg0.8%

Total Carbohydrates 130 g43.4%

Dietary Fiber 17.5 g69.9%

Sugars 76.7 g

Protein 10 g19.2%

Vitamin A 29.2% Vitamin C 454.6%

Calcium 12.4% Iron 13%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a medium serving bowl, put together all ingredients and mix well.
2. Cover the bowl and let it sit in the refrigerator for about 30 minutes for the flavors to blend.

SERVING
3. Stir and serve.
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