Fresh Fruit Frozen Yogurt Recipe
Ingredients
| Plain yogurt | 1 Cup (16 tbs) (non-fat) | |
| Fruit | 1 Cup (16 tbs) (fresh) | |
| Honey | 1 Tablespoon | |
| Vanilla | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 256 Calories from Fat 65
% Daily Value*
Total Fat 7 g11.3%
Saturated Fat 4.7 g23.7%
Trans Fat 0 g
Cholesterol 29.4 mg9.8%
Sodium 105 mg4.4%
Total Carbohydrates 38 g12.5%
Dietary Fiber 1.7 g6.7%
Sugars 34.2 g
Protein 9 g17.4%
Vitamin A 12.7% Vitamin C 51.6%
Calcium 29.1% Iron 1%
*Based on a 2000 Calorie diet
Directions
In a blender or food processor, puree the fruit, honey and vanilla.
Break the frozen yogurt into small chunks and add it to the blender or food processor.
Blend or process on low speed just until smooth.
Transfer the mixture to a 9" X 5" loaf pan.
Cover and freeze for 3 to 4 hours or until frozen.
Before serving, break the frozen mixture into small chunks and transfer it to the blender or food processor.
Blend or process on low speed just until smooth.
Chef
