Fresh Fruit Compote Recipe
Ingredients
| Light corn syrup | 1⁄2 Cup (8 tbs) | |
| Orange juice | 1⁄2 Cup (8 tbs) | |
| Whole cloves | 4 | |
| Ginger | 1⁄8 Teaspoon | |
| Grated orange rind | 1 Tablespoon | |
| Fresh fruit | 1 Quart (Sliced, Cubed, Or Small Whole) |
Nutrition Facts
Serving size: Complete recipe
Calories 995 Calories from Fat 6
% Daily Value*
Total Fat 0.64 g0.98%
Saturated Fat 0.03 g0.17%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg4.8%
Total Carbohydrates 255 g85%
Dietary Fiber 14.8 g59.2%
Sugars 137.4 g
Protein 8 g15.2%
Vitamin A 68.8% Vitamin C 514.3%
Calcium 18.9% Iron 2.6%
*Based on a 2000 Calorie diet
Directions
5 minutes.
2. Remove from heat. Remove cloves. Stir in orange rind.
3. Pour over fruit in a serving bowl. Chill well before serving..
Chef
