Fresh Fruit Compote Recipe


Preparation Time1 Hr 15 MinDifficulty LevelEasy
Health IndexAverageServings8
MethodMain Ingredient


 Seedless orange1 Large, peeled and sectioned
 Ripe papaya1 , peeled and cut into 3/4-inch cubes
 Cubed fresh pineapple2 Cup (32 tbs)
 Apple1 Medium, unpeeled and cut into 3/4-inch cubes
 Banana1 Small, sliced
 Grand marnier/Other orange-flavored liqueur1⁄4 Cup (4 tbs)
 Unsweetened orange juice1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 111 Calories from Fat 2

% Daily Value*

Total Fat 0.18 g0.28%

Saturated Fat 0.04 g0.21%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.3 mg0.2%

Total Carbohydrates 26 g8.6%

Dietary Fiber 2.2 g8.9%

Sugars 20 g

Protein 0.64 g1.3%

Vitamin A 13.8% Vitamin C 94.4%

Calcium 2.6% Iron 0.65%

*Based on a 2000 Calorie diet


1 In a bowl, add the fruit.
2 Toss lightly.
3 In a small bowl, mix liqueur and orange juice together.
4 Pour over the fruit, mixing well.
5 Cover and place in the refrigerator.
6 Chill for at least 1 hour.

7 Serve chilled.