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Fresh Fruit Compote Recipe
|Seedless orange||1 Large, peeled and sectioned|
|Ripe papaya||1 , peeled and cut into 3/4-inch cubes|
|Cubed fresh pineapple||2 Cup (32 tbs)|
|Apple||1 Medium, unpeeled and cut into 3/4-inch cubes|
|Banana||1 Small, sliced|
|Grand marnier/Other orange-flavored liqueur||1⁄4 Cup (4 tbs)|
|Unsweetened orange juice||1⁄4 Cup (4 tbs)|
Calories 111 Calories from Fat 2
% Daily Value*
Total Fat 0.18 g0.28%
Saturated Fat 0.04 g0.21%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.3 mg0.2%
Total Carbohydrates 26 g8.6%
Dietary Fiber 2.2 g8.9%
Sugars 20 g
Protein 0.64 g1.3%
Vitamin A 13.8% Vitamin C 94.4%
Calcium 2.6% Iron 0.65%
*Based on a 2000 Calorie diet
1 In a bowl, add the fruit.
2 Toss lightly.
3 In a small bowl, mix liqueur and orange juice together.
4 Pour over the fruit, mixing well.
5 Cover and place in the refrigerator.
6 Chill for at least 1 hour.
7 Serve chilled.