Fresh Fruit Compote Recipe

Fresh Fruit Compote picture

Summary

MethodMain Ingredient

Ingredients

 Apples2
 Pears2
 Persimmon1
 Frozen sweetened raspberries5 Ounce (1 Box)
 Orange juice1⁄4 Cup (4 tbs)
 Kirsch1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 660 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.3%

Saturated Fat 0.15 g0.76%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9.4 mg0.4%

Total Carbohydrates 157 g52.4%

Dietary Fiber 27.8 g111.3%

Sugars 114 g

Protein 4 g8.3%

Vitamin A 53.7% Vitamin C 151.9%

Calcium 8.4% Iron 11.8%

*Based on a 2000 Calorie diet

Directions

Cut up fresh apples, pears and persimmon.
Place in a bowl.
Defrost raspberries, drain and add to a bowl.
Stir gently to mix.
Pour orange juice and kirsch over all.
Cover, refrigerate and serve cold.
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