Fresh Fruit Ambrosia Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Oranges3 Large
 Fresh ripe pineapple1
 Shredded coconut1 Cup (16 tbs)
 Sugar3⁄4 Cup (12 tbs)
 Salt1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 1592 Calories from Fat 244

% Daily Value*

Total Fat 29 g44.8%

Saturated Fat 24 g119.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 146.4 mg6.1%

Total Carbohydrates 350 g116.7%

Dietary Fiber 34.3 g137.1%

Sugars 298.8 g

Protein 12 g23.5%

Vitamin A 37.5% Vitamin C 1175.4%

Calcium 38.8% Iron 28.5%

*Based on a 2000 Calorie diet

Directions

Peel oranges with a sharp knife, remove sections by cutting close to membrane.
Peel, core, and dice the pineapple.
Combine fruit with coconut, sugar, and salt; toss lightly.
Chill for several hours.
At serving time, spoon into a handsome bowl and decorate the top with additional orange sections and coconut.
A few maraschino cherries and sprigs of fresh mint may be used as trimming,
Quantcast