Fresh Flounder Piccata Recipe

Summary

Health IndexHealthyCourse

Ingredients

 Flounder 4 Ounce
 All purpose flour5 Tablespoon
 Vegetable oil4 Tablespoon
 Garlic2 Teaspoon, minced
 2 tablespoons drained small capers
 White wine1/2 Cup (16 tbs)
 Lemon juice1
 3 tablespoons
 Salt To Taste
 Pepper To Taste

Directions

1. Season fish with salt and pepper to taste and then dust with flour.
2. Heat oil in a heavy frying pan over medium heat. Shake off excess flour and brown the fish, about 2 minutes on each side.
3. Remove fish from the pan and pour off any oil and burnt
Quantcast