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Fresh Corn Saute Recipe
|Fresh corn||4 Cup (64 tbs) (6 Ears)|
|Instant minced onion||1 Teaspoon|
|White pepper||1⁄4 Teaspoon|
|Bon appetit||1 1⁄2 Teaspoon|
|Milk||3⁄4 Cup (12 tbs)|
Calories 244 Calories from Fat 83
% Daily Value*
Total Fat 10 g14.7%
Saturated Fat 5 g24.8%
Trans Fat 0 g
Cholesterol 20.4 mg6.8%
Sodium 287.6 mg12%
Total Carbohydrates 39 g12.9%
Dietary Fiber 4.8 g19.4%
Sugars 9.2 g
Protein 7 g14.4%
Vitamin A 11.2% Vitamin C 20.1%
Calcium 5.4% Iron 5.7%
*Based on a 2000 Calorie diet
1 Cut corn from the cob and measure.
2 In a skillet, melt butter; add onion and corn.
3 Cook for about 1 minute, stirring frequently.
4 Stir in in arrowroot, pepper, Bon Appetit, salt and sugar.
5 Blend milk into the corn mixture.
6 Simmer for 20 minutes, stirring frequently to prevent corn from sticking.
7 Garnish with strips of pimiento and serve.