Fresh Cod Soup Recipe


Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexAverageCuisine
DishMain Ingredient
Interest Group


 Salt pork slice3
 Cod2 Pound
 Onion1 Large, sliced
 Potatoes2 Cup (32 tbs), sliced
 Hot water1 1⁄2 Cup (24 tbs)
 Milk2 Cup (32 tbs)
 Salt1 Teaspoon
 Savory1⁄4 Teaspoon
 Butter2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2244 Calories from Fat 909

% Daily Value*

Total Fat 101 g156.1%

Saturated Fat 45.6 g228%

Trans Fat 0 g

Cholesterol 559.2 mg

Sodium 3654.1 mg152.3%

Total Carbohydrates 142 g47.4%

Dietary Fiber 16.4 g65.7%

Sugars 40.8 g

Protein 193 g386.2%

Vitamin A 33.1% Vitamin C 212.3%

Calcium 83.5% Iron 48.8%

*Based on a 2000 Calorie diet


1) Take the salt pork and cut it into 1 ½ inch squares.
2) Take a large saucepan and melt the butter in it.
3) Brown the pork evenly over medium heat.
4) Add the fillets of cod or the 1-inch sliced pieces of cod.
5) Layer the potatoes, onions and fish alternately in the pan.
6) Add hot water and cover it.
7) Bring the pan to a boil and then continue to simmer for 10 to 15 minutes or until the potatoes become soft.
8) Add savory, butter and milk to it.
9) Season with salt.
10) Serve it warm.