Fresh Cauliflowerets Recipe
Summary
Ingredients
| Cauliflower | 1 1⁄2 Pound (1 Head) | |
| Water | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 43 Calories from Fat 1
% Daily Value*
Total Fat 0.17 g0.26%
Saturated Fat 0.03 g0.13%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 51 mg2.1%
Total Carbohydrates 9 g3%
Dietary Fiber 4.3 g17%
Sugars 4.1 g
Protein 3 g6.7%
Vitamin A 0.4% Vitamin C 131.5%
Calcium 3.7% Iron 4.2%
*Based on a 2000 Calorie diet
Directions
1. Cut cauliflower into flowerets.
2 In a 1-1/2-quart casserole with lid, place the cauliflower with stems toward outside of dish.
3 Add water; cover.
4 Microwave at 100% (HIGH) for 7 to 8 minutes or until tender; stir after 4 minutes.
5 Let stand, covered,for 2 minutes. Drain.
SERVING
6 Serve hot.
Chef
