Fresh Cauliflowerets Recipe

Summary

Preparation Time5 MinCooking Time7 Min
Ready In12 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Cauliflower1 1⁄2 Pound (1 Head)
 Water1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 43 Calories from Fat 1

% Daily Value*

Total Fat 0.17 g0.26%

Saturated Fat 0.03 g0.13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 51 mg2.1%

Total Carbohydrates 9 g3%

Dietary Fiber 4.3 g17%

Sugars 4.1 g

Protein 3 g6.7%

Vitamin A 0.4% Vitamin C 131.5%

Calcium 3.7% Iron 4.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Cut cauliflower into flowerets.
2 In a 1-1/2-quart casserole with lid, place the cauliflower with stems toward outside of dish.
3 Add water; cover.
4 Microwave at 100% (HIGH) for 7 to 8 minutes or until tender; stir after 4 minutes.
5 Let stand, covered,for 2 minutes. Drain.

SERVING
6 Serve hot.
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