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Fresh Cantaloupe Salad Recipe
|Cottage cheese||2 Cup (32 tbs)|
|Fresh raspberries||1 Cup (16 tbs)|
|Fresh pineapple wedges||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2143 Calories from Fat 177
% Daily Value*
Total Fat 21 g31.7%
Saturated Fat 6.7 g33.7%
Trans Fat 0 g
Cholesterol 45.2 mg
Sodium 2233.8 mg93.1%
Total Carbohydrates 466 g155.2%
Dietary Fiber 52.4 g209.6%
Sugars 408.3 g
Protein 93 g186.2%
Vitamin A 3051.7% Vitamin C 2859.9%
Calcium 85.4% Iron 66.2%
*Based on a 2000 Calorie diet
Cut in half lengthwise; scoop out seeds.
Fill cavities with cottage cheese; surround cottage cheese with raspberries and pineapple wedges.
Garnish with mint.