Fresh Avocado Dip Recipe Video
Ingredients
| Avocado | 2 | |
| Tomato | 1 | |
| Onion | 1 | |
| Lemon | 1 |
Nutrition Facts
Serving size
Calories 192 Calories from Fat 131
% Daily Value*
Total Fat 16 g24.1%
Saturated Fat 2.3 g11.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10.8 mg0.4%
Total Carbohydrates 15 g5%
Dietary Fiber 8.7 g34.9%
Sugars 3 g
Protein 3 g5.9%
Vitamin A 8.3% Vitamin C 47%
Calcium 3.3% Iron 4.7%
*Based on a 2000 Calorie diet
Directions
Editors Review
This avocado dip is one of those that once you you'll hardly bother looking for other dip or spreads. It's super easy, takes less than 5 minutes to make is actually a really healthy snack, if you make it yourself. The main ingredient, avocados, are great for you and much healthier than butter, cheese or mayonnaise based dips or spreads.Chef
