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Fresh Asparagus Salad Recipe
|Fresh asparagus||2 Pound, cooked|
|Iceberg lettuce head||1 Small, broken into small pieces|
|French dressing||3 Tablespoon|
|Tomatoes||2 , sliced in thin wedges|
|Cucumber||1 Small, peeled and sliced|
|Scallions||3 , sliced thin (Green Onions)|
|Hard cooked eggs||2 , sliced|
|Sliced ripe olives||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 770 Calories from Fat 385
% Daily Value*
Total Fat 44 g67.6%
Saturated Fat 8.1 g40.3%
Trans Fat 0 g
Cholesterol 483.4 mg
Sodium 1367.1 mg57%
Total Carbohydrates 73 g24.4%
Dietary Fiber 29.4 g117.8%
Sugars 39 g
Protein 41 g82.2%
Vitamin A 239.3% Vitamin C 169.4%
Calcium 47.7% Iron 148%
*Based on a 2000 Calorie diet
Toss the lettuce with a little French dressing and spread it out in a wide bowl or on a deep plate.
Put little bunches of 3-4 spears of asparagus all around the outside of the lettuce, with groups of 3-4 wedges of tomato between.
Insert the cucumber slices over and between the asparagus and tomatoes.
Sprinkle the sliced scallions over everything.
Arrange the egg slices in a small circle in the center of the plate.
Sprinkle the ripe olives over the eggs.
Drizzle French dressing lightly over the entire platter and serve with more dressing.