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Fresh Apple Fruit Loaf Recipe
|Firmly packed brown sugar||1⁄2 Cup (8 tbs)|
|Safflower oil||1⁄4 Cup (4 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|Sherry/Orange juice||2 Teaspoon|
|Shredded peeled raw apples||1⁄2 Cup (8 tbs)|
|Baking soda||2 Teaspoon|
|Raisins||1 Cup (16 tbs)|
|Pitted dates||1 Cup (16 tbs), cut into pieces|
|Chopped dry fruits||1⁄2 Cup (8 tbs)|
|Chopped nuts||1 Cup (16 tbs)|
|Sunflower seeds||1⁄2 Cup (8 tbs)|
|Sifted unbleached flour||2 Cup (32 tbs)|
Serving size: Complete recipe
Calories 4440 Calories from Fat 1136
% Daily Value*
Total Fat 126 g194.4%
Saturated Fat 27 g134.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4450.9 mg185.5%
Total Carbohydrates 787 g262.2%
Dietary Fiber 47.3 g189.3%
Sugars 439.5 g
Protein 85 g170.5%
Vitamin A 2.1% Vitamin C 15.9%
Calcium 69.1% Iron 126.5%
*Based on a 2000 Calorie diet
Mix the shredded apple with the baking soda and stir it and the remaining fruits and nuts into the brown sugar mixture.
Sift together the remaining dry ingredients and blend into fruit mixture.
Turn into a greased and floured 9 x 5-inch loaf pan.
Bake at 350° for 1 hour and 25 minutes, or until a toothpick inserted in the center of the loaf comes out clean.
Allow to cool in pan about 3 minutes.
Turn loaf out onto a wire rack to finish cooling.