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Frenched Beans Recipe
|Frozen french green beans||6 Cup (96 tbs)|
|Condensed cream of mushroom soup||10 Ounce|
|Sliced mushrooms||10 Ounce, drained|
|Flaked almonds/Slivered almonds||1⁄4 Cup (4 tbs), toasted in 350 degree f /180 degree c oven for 7 minutes|
Calories 195 Calories from Fat 32
% Daily Value*
Total Fat 4 g5.7%
Saturated Fat 0.57 g2.8%
Trans Fat 0 g
Cholesterol 2.1 mg
Sodium 271.5 mg11.3%
Total Carbohydrates 28 g9.4%
Dietary Fiber 9.7 g38.6%
Sugars 10.4 g
Protein 6 g12.5%
Vitamin A 0.1% Vitamin C
Calcium 2.2% Iron 3.1%
*Based on a 2000 Calorie diet
Add about 3/4 of the almonds saving the rest to sprinkle on top.
Put bean mixture into casserole.
Sprinkle with remaining almonds.
Bake uncovered in 350°F (180°C) oven for 20 to 30 minutes until bubbly hot.