French-Style Beef Roast Recipe
Ingredients
| Boneless beef chuck/Rolled rump roast | 3 Pound | |
| Salt | 1 Teaspoon | |
| Dried thyme leaves | 1 Teaspoon | |
| Bay leaf | 1 | |
| Garlic | 1 Clove (5 gm) | |
| Whole cloves | 6 | |
| Peppercorns | 5 | |
| Water | 4 Cup (64 tbs) | |
| Carrots | 4 Medium | |
| Onions | 2 Medium | |
| Turnips | 2 Medium | |
| Celery stalks | 2 Medium |
Nutrition Facts
Serving size: Complete recipe
Calories 3698 Calories from Fat 2223
% Daily Value*
Total Fat 247 g379.3%
Saturated Fat 99.2 g496%
Trans Fat 0 g
Cholesterol 898 mg299.3%
Sodium 3209.1 mg133.7%
Total Carbohydrates 87 g29.2%
Dietary Fiber 22.4 g89.5%
Sugars 39.9 g
Protein 273 g545%
Vitamin A 827.6% Vitamin C 174.2%
Calcium 63% Iron 178.2%
*Based on a 2000 Calorie diet
Directions
Heat to boiling; reduce heat.
Cover and simmer 2 1/2 hours.
Add remaining ingredients.
Cover and simmer until beef and vegetables are tender, about 30 minutes.
Remove beef; cut into 1/4-inch slices.
Serve vegetables with beef.
Strain broth; serve with beef and vegetables.
â–¡ Pressure Cooker Directions: Decrease water to 2 cups.
Place beef, salt, thyme, bay leaf, garlic, cloves and peppercorns in 6-quart pressure cooker; add water.
Following manufacturer's directions, cover and cook at 15 pounds pressure 1 hour.
Cool 5 minutes; reduce pressure.
Add remaining ingredients.
Cover and cook at 15 pounds pressure 8 minutes.
Cool 5 minutes; reduce pressure.
Remove beef; cut into 1/4-inch slices.
Serve vegetables with beef.
Strain broth; serve with beef and vegetables.
Chef
