French Macaroons Recipe
Ingredients
| Raisin bran/Post 40% bran flakes | 2 Cup (32 tbs) (Preferably Post) | |
| Blanched almonds | 2 Cup (32 tbs), ground (Around 0.5 Pound) | |
| Confectioner's sugar | 2 1⁄2 Cup (40 tbs) | |
| Chopped citron | 1 Tablespoon | |
| Chopped candied orange peel | 1 Tablespoon | |
| Grated lemon rind | 1 Teaspoon | |
| Salt | 1⁄8 Teaspoon | |
| Vanilla | 1⁄2 Teaspoon | |
| Lemon juice | 1 Tablespoon | |
| Egg whites | 6 |
Nutrition Facts
Serving size
Calories 83 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.8%
Saturated Fat 0.24 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 62.1 mg2.6%
Total Carbohydrates 10 g3.3%
Dietary Fiber 0.86 g3.4%
Sugars 7.4 g
Protein 4 g8.8%
Vitamin A 0.5% Vitamin C 1.3%
Calcium 1.6% Iron 2.3%
*Based on a 2000 Calorie diet
Directions
Beat egg whites until soft peaks will form.
Fold in cereal-fruit mixture.
Shape into mounds with a tablespoon and place on heavy paper on baking sheet.
Bake in moderate oven (375°F.) 15 to 18 minutes, or until golden brown.
Remove from paper at once.
Chef
