French Fried Onions Recipe
Ingredients
| Onion | 1 Pound, sliced across in rings | |
| Milk | 2⁄3 Cup (10.67 tbs) | |
| Flour | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Oil | 2 Cup (32 tbs) (For Deep Frying) |
Nutrition Facts
Serving size: Complete recipe
Calories 2303 Calories from Fat 1634
% Daily Value*
Total Fat 185 g284.4%
Saturated Fat 26.4 g131.8%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 468.5 mg19.5%
Total Carbohydrates 146 g48.6%
Dietary Fiber 11.1 g44.3%
Sugars 27.5 g
Protein 23 g45.5%
Vitamin A 3.3% Vitamin C 55.9%
Calcium 29.4% Iron 37.8%
*Based on a 2000 Calorie diet
Directions
2 Dip the onion rings in the milk and then drain in a colander. Sift the flour and a pinch of salt onto a plate. Coat the onion rings in the seasoned flour.
3 Heat the oil to 375°F. Add the onion rings and fry for 3 minutes or until golden. Drain them on absorbent paper and use as a garnish for deep-fried fish.
Chef
