French-Fried Onion Rings Recipe
Ingredients
| Onions | 3 Large | |
| Flour | 1 Cup (16 tbs), sifted | |
| Baking powder | 1⁄2 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Sugar | 1 Teaspoon | |
| Milk | 3⁄4 Cup (12 tbs) | |
| Egg | 1 | |
| Fat | 2 Tablespoon, melted |
Nutrition Facts
Serving size
Calories 271 Calories from Fat 95
% Daily Value*
Total Fat 11 g16.2%
Saturated Fat 3.5 g17.5%
Trans Fat 0 g
Cholesterol 63.5 mg21.2%
Sodium 330.8 mg13.8%
Total Carbohydrates 37 g12.4%
Dietary Fiber 2.6 g10.4%
Sugars 8 g
Protein 7 g14.6%
Vitamin A 2.1% Vitamin C 12.7%
Calcium 12.9% Iron 11%
*Based on a 2000 Calorie diet
Directions
Sift flour with baking powder, salt and sugar.
Com- bine milk, egg and fat; add to dry ingredients all at once, beating until smooth.
Dip onion rings into bat- ter; drain off excess batter.
Fry in deep fat at 375 degrees until golden brown and crisp.
Drain on absorbent paper; sprinkle with salt.
Chef
